The Memphis Resilience Project
Our mission: Empowering Thriving Communities
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~ Abundance of mental and emotional health needs in under-resourced communities
~ Needs intersect with CPC expertise and passion
~ Alignment with CPC’s mission
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• Long-term commitment
• Vital partnerships with non-profit and other City partners
• Multiply efforts through training and support
• Ongoing learning focused on measurable results
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A robust, ongoing outreach effort to provide healing mental health resources to our neighbors in under-resourced communities
Our Goals:
What Is DBT?
DBT is a type of cognitive behavioral therapy (CBT). The goal of CBT is to teach you how to identify negative thinking patterns and change them.
Areas of Focus:
Mindfulness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness